YRichmond 2025 PD - Balance Before Burnout
Name:
YRichmond 2025 PD - Balance Before Burnout
Date:
July 15, 2025
Time:
5:45 PM - 8:00 PM EDT
Registration:
Sorry, public preregistration for this event has been closed.
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Event Description:
[YRichmond Intern Event Only]
Balance Before Burnout: Building Sustainable Success in Your Early Career
Step into your career with clarity and confidence. This interactive workshop, hosted at Health in Mind, offers a mindful approach to navigating the pressures of early professional life. You’ll explore real-life tools to manage stress, set boundaries, and build healthy habits—both in and out of the workplace. Through guided exercises, discussion, and restorative practices, you’ll learn how to stay grounded, energized, and aligned with your values while pursuing your goals.
Takeaways:
Learn stress-regulation techniques you can use anytime
Practice setting healthy work-life boundaries
Discover how movement and mindfulness support career success
Connect with fellow interns in a calm, welcoming space
Whether you're new to wellness or already on the path, this workshop will help you thrive—not just survive—at work.
Date: July 15, 2025
Time: Opens 5:45 PM, Starts 6:00 PM
Location: Health In Mind Studio, 13354 Midlothian Turnpike Suite #200.
Balance Before Burnout: Building Sustainable Success in Your Early Career
Step into your career with clarity and confidence. This interactive workshop, hosted at Health in Mind, offers a mindful approach to navigating the pressures of early professional life. You’ll explore real-life tools to manage stress, set boundaries, and build healthy habits—both in and out of the workplace. Through guided exercises, discussion, and restorative practices, you’ll learn how to stay grounded, energized, and aligned with your values while pursuing your goals.
Takeaways:
Learn stress-regulation techniques you can use anytime
Practice setting healthy work-life boundaries
Discover how movement and mindfulness support career success
Connect with fellow interns in a calm, welcoming space
Whether you're new to wellness or already on the path, this workshop will help you thrive—not just survive—at work.
Time: Opens 5:45 PM, Starts 6:00 PM
Location: Health In Mind Studio, 13354 Midlothian Turnpike Suite #200.
