HYPE Wellness Series: Let's Get Physical
HYPE debuts a new series in 2019: Wellness. Young professionals often struggle with the active process of becoming self-aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth: a state of complete physical, mental, and social well-being. We’ll explore Physical, Financial and Mental Wellness across the second quarter of 2019.
We kick off with Physical Wellness. Learn to prioritize your physical well-being and improve your overall wellness. We’ll talk diet, physical activity, self-care, and more. You’ll also gather strategies to take back to your workplace. Let’s get physical! Presented by Ashley Moody, MPH, RD Registered Dietitian and Wellness Project Analyst for Bon Secours Employee Wellness.